No Blog Today

Hi All,

No blog today, I have been out on the range all afternoon, we were doing some Pistol shooting, which was good, but red hot and the wind was really bad. Hence I am tired out tonight, didn't even get to the Gym.
Anyway, just wanted to let you know, I have just Uploaded my E:book, first proper attempt onto my Website www.ultimateperformancecentre.com. It explains all you need to know about how to do this exercise correctly and how to progress from stage to stage. It has images and Video too.  so if your going to get into training, want an exercise that will build you up rapidly, why don't you go and register and get the book, The Power Of The Press Up.  It's free to Register and It's free to download, can't get better value than that, even if you think it's S**T.

I will be back on Monday, with something new to write about, meanwhile have a fantastic weekend, wherever you are and whatever you are up too.

Steve